Conclusion
Eggs have earned back their reputation as a nutritious and valuable part of the diet. They are no longer viewed as unhealthy but instead are celebrated for their high-quality protein and essential nutrients.
For the majority of healthy adults, enjoying one or two eggs per day is perfectly safe and beneficial. To get the most from your eggs, pair them with nutrient-rich foods like vegetables, whole grains, and healthy fats such as avocado.
As with all things, balance matters. Eggs can be an excellent contributor to your overall nutrition—supporting muscle health, cognitive function, and satiety—when included in a varied and mindful eating plan.
