🥄 Raw vs. Cooked Eggs: What’s Better?
Some people consume raw eggs (e.g., in smoothies), but there are pros and cons:
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Raw eggs may retain slightly more of certain nutrients.
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However, they pose a higher risk of foodborne illness—especially from salmonella.
Cooking significantly reduces that risk while preserving most of the nutritional benefits.
âś… Tip: If consuming raw eggs, choose pasteurized eggs from a trusted source. These have been gently heated to kill bacteria without cooking the egg.
⚠️ Who Should Limit or Avoid Eggs?
While eggs are safe for most people, some individuals should be cautious:
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Those with heart disease or inherited cholesterol disorders.
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People with an egg allergy.
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Anyone advised by their healthcare provider to follow a low-cholesterol diet.
🥗 Conclusion
Eggs have regained their reputation as a healthy, valuable part of the modern diet. No longer viewed as harmful, they are celebrated for their:
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High-quality protein
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Essential vitamins and minerals
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Brain-boosting and muscle-supporting benefits
For most healthy adults, eating one to two eggs per day is safe and beneficial.
To get the most out of eggs, pair them with nutrient-rich foods like vegetables, whole grains, and healthy fats (like avocado or olive oil).
