Irritating noises
Some people find the humming sound of a fan soothing. But for others, it can be a drag. Especially if the fan starts to squeak or rattle, it can imperceptibly reduce the quality of your sleep.
So what can you do during warm nights?
To cool down without a fan, you can try the following tips:
Keep windows and curtains closed during the day to keep the heat out.
Sleep under a cotton or linen duvet; these fabrics breathe better.
Use a hot water bottle filled with cold water or a cooling pillow.
Take a lukewarm shower before going to bed.
Ensure adequate hydration.
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