Is SPAM Healthy for Seniors? What Older Adults Should Know | August 15, 2025

Is SPAM Healthy for Seniors? What Older Adults Should Know

 

SPAM, the iconic canned meat from Hormel Foods, has been around since 1937. For many people, especially in the United States, Hawaii, and parts of Asia, SPAM is both a nostalgic comfort food and a pantry staple. It’s convenient, has a long shelf life, and can be consumed in countless recipes.

But when it comes to senior health, the question becomes more specific: Is SPAM a good choice for older adults? Let’s break it down.

Nutritional Profile of SPAM

A standard 2-ounce (56g) serving of classic SPAM consists of:

• Calories: ~180
• Protein: 7g
• Total Fat: 16g (6g saturated fat)
• Sodium: ~790mg
• Carbohydrates: 1g

While it does offer protein, the high sodium and saturated fat levels raise conce:rns—especially for seniors.

Why Sodium Matters More for Seniors

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