3. Strengthens Immunity
Studies suggest that carvacrol may slow the replication of certain viruses, including strains related to the flu and cold sores, offering an extra line of immune support.

4. Soothes Achy Joints
Thanks to its anti-inflammatory properties, oregano might offer natural relief for those dealing with occasional joint stiffness or nerve discomfort.

5. Balances Yeast Levels
Oregano oil is especially effective against yeast overgrowth, such as Candida albicans, which can cause internal imbalances.

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🌱 How to Use Oregano in Everyday Life
1. Herbal Tea
Steep fresh or dried oregano leaves in hot water for 5–10 minutes. It makes a calming drink, especially useful after meals or during colder months.

2. Essential Oil (Use With Caution!)
Internal use: Only use food-grade oregano essential oil, and always dilute it in a carrier oil or take it in capsule form under medical supervision.
Topical use: Mix one or two drops with a carrier oil like coconut or olive oil, and apply sparingly to small areas of skin (never apply undiluted or on broken skin).
Important: Always speak with a healthcare professional before using oregano oil internally.

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Conclusion
Oregano is more than just a seasoning — it’s a potent, natural remedy with a long tradition and growing scientific support. With mindful use, it can become a valuable part of your holistic health toolkit.