How to Use Garlic Under Your Pillow Correctly

If you want to try this practice, follow these simple steps:

Choose a fresh garlic clove – Avoid peeled or crushed garlic as it may release an overpowering scent.

Wrap it in a tissue or cloth – This prevents strong odors from transferring onto your pillow.

Place it under your pillow or near your bedside – Experiment with placement to find what works best for you.

Replace it regularly – Change the garlic clove every 3-5 days to maintain freshness and effectiveness.

Conclusion

Sleeping with garlic under your pillow is an ancient practice with numerous benefits, from improving sleep quality to repelling insects and enhancing immunity. Whether you try it for its health benefits, natural properties, or cultural beliefs, this simple habit may positively impact your well-being.

If you are curious about the effects, why not give it a try tonight and experience the surprising benefits for yourself?