An easy, sugar-free breakfast so satisfying it’s been helping me start the day right—and feel great in my clothes! These layered parfaits are creamy, naturally sweet, and packed with fiber to keep you full all morning.
Makes: 2 large or 4 small parfaits
Prep Time: 10 minutes
Chill Time: 20 minutes (or overnight)
Total Time: 30 minutes
Ingredients
For the Chia Pudding:
100g (approx. ½ cup) chia seeds
480ml (2 cups) unsweetened almond milk
60ml (¼ cup) sugar-free maple syrup, honey, or your preferred liquid sweetener
½ teaspoon vanilla extract (optional)
For the Berry Compote:
100g fresh strawberries, hulled and sliced
50g fresh raspberries
50g granulated stevia or monk fruit sweetener (adjust to taste)
1 tablespoon cornstarch or arrowroot starch
1 tablespoon water or lemon juice
For Serving (Optional):
Fresh berries
Sliced almonds, coconut flakes, or a sprinkle of cinnamon
Instructions:
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