Chicken fried steak is a beloved classic, known for its crispy, flavorful crust and tender, juicy interior. Originating in the South, this dish is typically high in carbs due to its breading. However, this low carb version keeps all the savory joy without the guilt, making it perfect for those following a low-carb or keto diet. This delicious dish will bring comfort food vibes to your table while maintaining a healthier spin.
This low carb chicken fried steak pairs wonderfully with a creamy cauliflower mash, which mirrors traditional mashed potatoes without the carbs. Additionally, a side of garlic butter green beans will add a nice crunch and a fresh, vibrant flavor. For an extra touch of indulgence, consider topping the steak with a rich, low-carb cream gravy.
Low Carb Chicken Fried Steak
Servings: 4 servings
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Ingredients
4 beef cube steaks, about 4-6 oz each
1 cup almond flour
1 cup grated Parmesan cheese
2 eggs
1/4 cup heavy cream
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
Salt and pepper to taste
1/2 cup avocado oil or olive oil for frying
Directions
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I’ve cooked this dish four times now, and I’m still not tired of it | August 8, 2025
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