Below are seven amazing reasons to make Epsom salt a regular part of your self-care routine.
1. Relieves Muscle and Joint Pain
One of the most well-known benefits of Epsom salt is its ability to soothe muscle and joint discomfort. A warm bath infused with Epsom salt can relax tight areas, reduce stiffness, and relieve soreness from daily activity.
For seniors dealing with occasional knee, shoulder, or back tension, this simple soak acts like a natural reset. The combination of warm water and magnesium helps the body unwind deeply, making it easier to move freely and rest comfortably.
