Thoroughly wash all produce.
Cut ingredients into pieces that will fit through your juicer.
If using a juicer: Feed ingredients through, starting with leafy greens followed by harder items.
If using a blender: Add all ingredients plus 1/2 cup water, blend until smooth, and strain if desired.
Serve immediately for maximum nutritional benefits.
Consume 1 glass (8-12 oz) daily as part of a liver-supportive diet.
Tips
Use organic produce when possible to minimize exposure to toxins.
Add a small pinch of black pepper to increase the absorption of beneficial compounds.
Drink these juices on an empty stomach for better nutrient absorption.
If you have kidney issues, consult your doctor before increasing magnesium intake.
For maximum benefits, consume fresh rather than storing.
Variations
Add 1/4 teaspoon turmeric to any recipe for additional anti-inflammatory benefits.
Include a small amount of dandelion greens for their traditional liver-supportive properties.
Add a tablespoon of flaxseed oil for omega-3 fatty acids that support liver health.
For a smoother texture, add a small piece of cucumber to any of the recipes.
Include fresh mint for flavor and digestive support.
Remember to consult with a healthcare provider before using juices as part of a treatment plan for liver inflammation or any health condition.