• Sautéed mushrooms: Add for a deep umami boost
• Red pepper flakes: For a touch of heat
• Shallots: Finely chopped and sautéed with the garlic for added depth
• Grated parmesan: Stir into the sauce for richness
• Splash of white wine: Deglaze the pan before adding cream for extra flavor

TIPS FOR SUCCESS

• Room temperature steaks: Let steaks sit out for 20–30 minutes before cooking for even searing
• Don’t overcrowd the pan: Sear in batches if needed to avoid steaming
• Rest your meat: Let steaks rest after searing to retain juices
• Use heavy cream: Avoid milk or light cream—they may curdle or not thicken properly
• Deglaze the pan: Loosen browned bits after cooking the steak to enrich the sauce

INSTRUCTIONS

1. Heat olive oil and butter in a large skillet over medium-high heat. Season steaks generously with salt and black pepper.
2. Sear the steaks for 3–4 minutes on each side for medium-rare, or adjust timing to your preferred doneness. Remove from skillet and let rest.
3. In the same skillet, reduce heat to medium. Add minced garlic and sauté for 30 seconds until fragrant.
4. Pour in the heavy cream and stock. Stir in Dijon mustard, thyme, and season with salt and pepper. Simmer for 3–4 minutes, allowing the sauce to thicken slightly.
5. Return the steaks to the skillet, spoon sauce over the top, and warm for 1–2 minutes.
6. Serve immediately, garnished with chopped fresh parsley.

DESCRIPTION

This steak is juicy, flavorful, and indulgent. The pan-seared crust locks in the beef’s natural juices, while the creamy garlic sauce adds layers of warmth and tang from mustard, thyme, and cream. It’s the kind of dish that feels special but is surprisingly simple to prepare. Perfect for impressing guests or treating yourself to a gourmet-style dinner at home.

NUTRITIONAL INFORMATION (PER SERVING, APPROX. 4 SERVINGS)

• Calories: 520
• Protein: 35g
• Fat: 39g
• Saturated Fat: 18g
• Carbohydrates: 3g
• Fiber: 0g
• Sugar: 1g
• Sodium: 380mg

CONCLUSION

Juicy Steak with Creamy Garlic Sauce is more than just a meal—it’s a rich, satisfying experience. Whether served with roasted vegetables, mashed potatoes, or a crisp salad, this dish delivers high-end flavor with minimal effort. Once you try it, it’s bound to become a favorite in your dinner rotation.

RECOMMENDATION

Pair this dish with a bold red wine like Cabernet Sauvignon or a creamy mashed potato side. For a low-carb meal, serve with roasted cauliflower or steamed green beans. Store leftovers in an airtight container and gently reheat to avoid overcooking the steak.

EMBRACING HEALTHFUL INDULGENCE

To enjoy this dish with a wellness-focused twist:

• Choose grass-fed beef for better fat composition
• Use light cream or evaporated milk for a lighter sauce
• Swap butter for ghee for a rich but cleaner flavor
• Add extra vegetables like spinach or mushrooms into the sauce
• Serve with a side salad or roasted greens to balance the richness

Enjoy the indulgence, but in a way that supports your health and your cravings—it’s the best of both worlds.

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Enjoy!