The natural ingredients that speed up your metabolism

You only need four powerful ingredients, all of which are easy to obtain:

• Warm water (250 ml) – Hydrates the body and facilitates digestion.
• Juice of half a fresh lemon – Provides vitamin C and helps the liver in the detoxification process.
• 1 teaspoon Apple Cider Vinegar – Contains acetic acid, which regulates insulin, reduces appetite, and limits fat storage.
• A pinch of cayenne pepper – Its capsaicin stimulates thermogenesis, i.e. the body’s ability to generate heat and burn calories even at rest.

Optionally, you can add a few slices of fresh ginger, which improves circulation, strengthens the immune system and enhances the fat-burning effect of the mixture.

How to prepare and drink the drink

1. Squeeze half a lemon into a glass with 250 ml of warm water (not hot, so as not to destroy the beneficial enzymes).
2. Add a teaspoon of apple cider vinegar and mix well.
3. Stir in a pinch of cayenne pepper.
4. If desired, add sliced fresh ginger and let it sit for a few minutes before drinking.

How to consume:
Drink this preparation on an empty stomach, every morning, before breakfast. Wait at least 15 to 20 minutes before eating to allow your body to absorb its full benefits.

What happens in your body after you drink it