Oregano is a natural anti-inflammatory herb. Drinking the tea regularly may:
Help with joint stiffness and minor aches
Soothe internal inflammation (e.g., gut lining, respiratory tract)
Calm symptoms of allergies or sinus congestion
5. Clears Respiratory Tract
Morning oregano tea may help open up your lungs and sinuses, especially if you suffer from seasonal allergies or colds:
Acts as a natural decongestant
Loosens mucus in the chest
Soothes sore throat or dry coughs
6. Mental Clarity and Mood Boost
Some early studies suggest that carvacrol may impact the central nervous system, potentially helping to:
Improve mood
Reduce stress or anxiety
Enhance mental clarity
Starting your day with a calming cup of oregano tea could be a natural mental reset.
7. Antibacterial Mouth and Gut Cleanse
Drinking oregano tea on an empty stomach may:
Kill harmful bacteria in the mouth and gut
Freshen breath naturally
Support a balanced gut microbiome
