Inhaling steam from oregano tea can help clear nasal passages.
Traditionally used for coughs, sinus pressure, and seasonal sniffles.
✅ Great during cold season — especially when combined with honey and lemon.
🍵 How to Take Your Daily Oregano Leaf (Simple & Sustainable)
You don’t need extracts or supplements.
Just one fresh leaf a day — here’s how:
✅ 1. Chew It Fresh (Best for Potency)
Pluck a clean leaf from your garden or organic bunch
Rinse well
Chew slowly — release the oils
Swallow or spit out fibrous bits
👉 Taste: Strong, peppery, slightly bitter — but fades fast.
✅ 2. Brew It Into Herbal Tea
Place 1–2 leaves in a cup
Pour hot (not boiling) water over them
Steep 5–10 minutes
Strain and enjoy — add honey if desired
✅ Bonus: Add a slice of lemon for vitamin C boost.
✅ 3. Add It to Meals
Toss a fresh leaf into:
Salads
Soups
Smoothies
Scrambled eggs
Pasta dishes
Even better: grow a pot on your windowsill — always within reach.
⚠️ A Word of Caution: Nature Isn’t Always Neutral
While oregano is safe in culinary amounts, there are limits:
❌
Essential oils are potent
