Just 3 tablespoons a day, this recipe loosens phlegm from the lungs, improves cough, flu, and treats sinusitis (Page 2 ) | July 3, 2025

Garlic
Garlic acts as a natural antibiotic, largely thanks to its high allicin content. It is effective against chesty coughs, high fevers, chills, and sore throats that often accompany viral infections.

Carrot
Rich in antioxidants, carrots help combat respiratory issues by boosting the body’s defense cells. Their abundant vitamin A and carotenoids play a major role in strengthening the immune system.

Honey
Honey is a well-known natural antibiotic that prevents colds, coughs, and the flu. It also soothes sore throats with its moisturizing and anti-inflammatory properties.

For illustrative purposes only

How to Prepare the Natural Syrup
1. Finely chop the onion, garlic, ginger, and carrot.

2. Place all the chopped ingredients into a clean jar.

3. Squeeze the juice of two lemons over the mixture.

4. Pour honey over the ingredients until well-covered.

5. Seal the jar and store it in the refrigerator.

How to Use
Take 3 tablespoons of the syrup daily.

CONTINUE READING NEXT PAGE

Advertisement: