Just add bay leaves and SALT and stop spending money at the pharmacy (Did you know that?) (Page 3 ) | August 30, 2024

How to Use Bay Leaves and Salt for Health

1. Bay Leaf Tea: Simply boil a few bay leaves in water, add a pinch of salt, and let it steep. This tea can be a calming, therapeutic drink that aids digestion and can help you feel more relaxed.
2. Salt Water Gargle: Dissolve a teaspoon of salt in warm water and use it as a gargle to relieve sore throats and improve oral health.
3. Aromatherapy: Burn a bay leaf in your room. The released compounds can reduce stress and even help you achieve better sleep.

Benefits of This Simple Combination

• Natural Detox: Bay leaves stimulate urination, which helps flush out toxins from the body.
• Pain Relief: The anti-inflammatory properties can help reduce pain from arthritis or other chronic conditions.
• Improved Digestive Health: Bay leaves are excellent for settling upset stomachs and improving digestion.

Easy to Incorporate

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