- 1 apple (any variety, but Granny Smith or Fuji work well)
- 1 teaspoon unsweetened cocoa powder
- A pinch of cinnamon (optional)
- A splash of almond milk (optional, for a creamier texture)
Instructions:
- Slice the apple into small pieces.
- Sprinkle the cocoa powder on top.
- Optionally, add a dash of cinnamon for extra flavor.
- Mix well and enjoy!
Alternatively, you can blend the apple with a little water or almond milk to create a smooth, pudding-like consistency.
Tips for Maximum Benefits
- Use organic apples to avoid pesticide exposure.
- Choose raw, unsweetened cocoa powder for the most health benefits.
- Eat it as a snack or breakfast to keep your energy levels steady throughout the day.
- Pair it with nuts or seeds for a protein boost if you need extra satiety.
This simple, two-ingredient combination is not only delicious but also an excellent addition to any weight-loss diet. Try it daily, and you may start noticing a difference in how you look and feel!
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