Required ingredients:
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1 tsp cloves
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1 cup of warm water
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1 small piece of ginger (for better digestion)
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the juice of Β½ lemon (for a detox effect)
How to prepare:
1οΈβ£ Steep the cloves and ginger in warm water for 10 minutes.
2οΈβ£ Add the lemon juice and drink the drink before bed.
3οΈβ£ Helps the body burn fat while you sleep! π΄π₯
π½ 3. Add cloves to your daily meals
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Sprinkle ground cloves on oatmeal, yogurt, or tea.
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Add to soups, smoothies or rice to boost metabolism.
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Use it in detox drinks with lemon and cinnamon.
π‘Β When are results noticeable?
With regular use, the effect can be felt afterΒ 2β4 weeksΒ , especially when combined with a healthy diet and moderate physical activity.