Just One Spoonful and You’ll Be Running to the Bathroom – A Natural Remedy to Relieve Constipation (Page 2 ) | July 2, 2025
Annonce:
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Preparation & How to Use:

Pour the water into a pot and bring it to a boil.

Once the water is hot, add the sliced prunes and dates.

Let the mixture simmer for about 15 minutes.

After cooking, remove from heat and allow it to cool.

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Transfer the mixture to a glass jar with a lid and store in the fridge.

How to Consume:

Take one tablespoon on an empty stomach each morning. This should be enough to gently cleanse your colon and help get things moving.

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