Just One Spoonful and You’ll Be Running to the Bathroom – A Natural Remedy to Relieve Constipation (Page 2 ) | May 4, 2025
Annonce:
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Preparation & How to Use:
Pour the water into a pot and bring it to a boil.
Once the water is hot, add the sliced prunes and dates.
Let the mixture simmer for about 15 minutes.
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After cooking, remove from heat and allow it to cool.
Transfer the mixture to a glass jar with a lid and store in the fridge.
How to Consume:
Take one tablespoon on an empty stomach each morning. This should be enough to gently cleanse your colon and help get things moving.
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