Jasmine is more than just a fragrant flower. Its calming scent has been shown to reduce anxiety, improve sleep, and boost mood. Studies suggest its effect can be comparable to some medications for relaxation.
Why Jasmine Helps Mental Health
Reduces anxiety and stress
The scent of jasmine soothes the nervous system and helps relieve panic and tension.
Improves sleep quality
Jasmine supports better sleep by helping regulate neurotransmitters in the brain.
Boosts mood
Its aroma has been linked to a general improvement in emotional well-being.
Other Ways to Use Jasmine
SEE NEXT PAGE
What can I make with 1 lb of ground beef to feed 6 people besides spaghetti?
CHEESY CHICKEN FRITTERS
Analyzing the Juicy Steak: A Deep Dive into a Culinary Delight
The fastest trick to clean stoves and hobs and leave them looking like new
How To Make Texas Roadhouse’s Rolls
Breaking: ABC Refuses To Renew Whoopi And Joy’s Contracts For ‘The View,’ ‘No More Toxic People In The Show’
Garlic Herb Roasted Veggies
A Lady Gave My Mother This Recipe in 1958—It’s Been a Family Favorite Ever Since!
Copycat Pasta Fagioli Soup
