Low-carb comfort meets bold Southern flavor in this one-pan keto masterpiece. Tender cabbage halves are hollowed into bowls and filled with a spicy, smoky mixture of andouille sausage, plump shrimp, bell peppers, onions, and Cajun spices—then baked until golden and tender. Topped with melted cheese for extra indulgence, this dish is hearty, flavorful, and perfect for meal prep or weeknight dinners.
Why You’ll Love This Recipe
This isn’t just another stuffed vegetable—it’s Cajun soul food made keto-friendly. With rich layers of spice, smoke, and seafood, every bite delivers the bold taste of New Orleans without the carbs. The cabbage becomes buttery-soft as it bakes, while the filling stays juicy and aromatic. It’s satisfying enough to stand alone, yet elegant enough to serve guests.
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Perfect for:
Keto, low-carb, or gluten-free diets
Weeknight dinners under 60 minutes
Meal prep (tastes even better the next day!)
Fans of gumbo, jambalaya, or Creole flavors
Ingredients (Serves 4)
For the Cabbage Bowls
2 medium green cabbages (about 1½ lbs each)
2 tbsp olive oil or butter (for brushing)
Salt and black pepper, to taste
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For the Cajun Filling
12 oz (340g) smoked sausage, sliced (andouille or kielbasa preferred)
½ lb (225g) large shrimp, peeled and deveined
½ cup onion, finely chopped
½ cup bell peppers (mix red and green), diced
2 cloves garlic, minced
2 tbsp olive oil or bacon fat (adds depth)
1 tsp Cajun seasoning (homemade or store-bought)
½ tsp paprika
½ tsp garlic powder
¼ tsp cayenne pepper (optional—for heat)
Salt and pepper, to taste
Optional Finish
½ cup shredded mozzarella or cheddar cheese (melty, creamy bonus)
Fresh parsley or green onions, chopped (for garnish)
Step-by-Step Instructions
1. Preheat Oven & Prep Cabbage
Preheat oven to 375°F (190°C).
Remove outer leaves from cabbages if wilted. Slice off about ½ inch from the top of each.
Carefully core out the center using a sharp knife, creating a bowl shape (~3-inch diameter). Save removed leaves for soup or stir-fry.
Lightly brush insides with olive oil and season with salt and pepper.
Place cabbages snugly in a 9×13-inch baking dish or deep oven-safe skillet.
