KETO GARLIC CHICKEN STIR FRY

Ingredients:

  • 1 lb boneless, skinless chicken breast, cut into cubes
  • 1 tbsp + 1 tsp olive oil (divided)
  • 1 yellow bell pepper, sliced
  • 1 cup sliced mushrooms
  • 2-3 cups broccoli florets
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tbsp soy sauce or tamari (for a gluten-free option)
  • ¾ cup chicken broth
  • 1 ½ tsp sugar substitute (such as erythritol or stevia) or a few drops of liquid stevia (adjust to taste)
  • 2 tsp sesame oil
  • 2 tsp xanthan gum (for thickening, as a keto-friendly alternative to cornstarch)

    Instructions:

    1. In a bowl, combine the minced garlic, soy sauce, 1 tsp olive oil, and your choice of sugar substitute or liquid stevia. Add the cubed chicken and toss to coat. Let it marinate for about 15-20 minutes.
    2. In a separate bowl, mix the chicken broth with xanthan gum to create a thickening agent. Set it aside.
    3. Heat a large skillet or wok over high heat. Add 1 tbsp of olive oil and let it heat up.

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