Instructions
Step 1: Prepare the Filling
-
In a large skillet, sauté ground beef, onions, and bell peppers over medium-high heat.
-
Once the beef is browned and veggies are tender, drain excess grease.
-
Stir in Worcestershire sauce, cream cheese, salt, and pepper. Mix until smooth and creamy. Set aside.
Advertisement:
Step 2: Make the Cheese Wraps
-
Preheat oven to 350°F (175°C).
-
Line a baking sheet with parchment paper and divide shredded cheese into 8 circles.
-
Bake for 8–10 minutes, or until edges are golden and bubbly.
Step 3: Assemble the Roll Ups
-
Let cheese cool for a minute, then spoon filling onto each cheese circle.
Advertisement: -
Carefully roll into wraps while still pliable.
-
Let set for 2–3 minutes to firm up.
Time & Nutrition
-
Prep Time: 15 minutes
-
Cook Time: 10 minutes
-
Total Time: 25 minutes
Advertisement: -
Servings: 8 roll ups
-
Calories: ~315 kcal per roll
-
Net Carbs: 2g
-
Protein: High
Advertisement: -
Fats: Keto-approved levels
Tips & Variations
-
Swap Monterey Jack with mozzarella for a gooier bite.
-
Add mushrooms or spinach for veggie-loaded wraps.
-
Spice it up with crushed red pepper or jalapeños.
Advertisement:
FAQs
Q: Can I store these roll ups for meal prep?
A: Yes! Let them cool and store in the fridge for up to 3 days. Reheat gently in a skillet.
Q: Are these wraps freezer-friendly?
A: While possible, they’re best enjoyed fresh. Freezing can alter cheese texture.
Serving Suggestions
Serve with a crisp green salad, zucchini fries, or a dollop of sour cream. For more keto pairings
Miracle. Whoever drinks 1 tablespoon will never cough again
CROCKPOT CHICKEN AND STUFFING Recipe
Potato Pie with Meat Filling
Check into a hotel and boil water and pour it into the toilet immediately
Stop throwing out cracked or chipped mugs. Here are 10 brilliant hacks to use them around the house
Ribeye steak Recipe
How To Unclog A Toilet Without Using A Plunger
Mix toothpaste with white wine: Solve all problems in the house without wasting money
Two-year-old boy diagnosed with gastroenteritis in emergency room dies at home the next day