Instructions
Step 1: Prepare the Filling
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In a large skillet, sauté ground beef, onions, and bell peppers over medium-high heat.
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Once the beef is browned and veggies are tender, drain excess grease.
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Stir in Worcestershire sauce, cream cheese, salt, and pepper. Mix until smooth and creamy. Set aside.
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Step 2: Make the Cheese Wraps
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Preheat oven to 350°F (175°C).
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Line a baking sheet with parchment paper and divide shredded cheese into 8 circles.
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Bake for 8–10 minutes, or until edges are golden and bubbly.
Step 3: Assemble the Roll Ups
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Let cheese cool for a minute, then spoon filling onto each cheese circle.
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Carefully roll into wraps while still pliable.
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Let set for 2–3 minutes to firm up.
Time & Nutrition
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Prep Time: 15 minutes
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Cook Time: 10 minutes
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Total Time: 25 minutes
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Servings: 8 roll ups
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Calories: ~315 kcal per roll
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Net Carbs: 2g
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Protein: High
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Fats: Keto-approved levels
Tips & Variations
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Swap Monterey Jack with mozzarella for a gooier bite.
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Add mushrooms or spinach for veggie-loaded wraps.
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Spice it up with crushed red pepper or jalapeños.
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FAQs
Q: Can I store these roll ups for meal prep?
A: Yes! Let them cool and store in the fridge for up to 3 days. Reheat gently in a skillet.
Q: Are these wraps freezer-friendly?
A: While possible, they’re best enjoyed fresh. Freezing can alter cheese texture.
Serving Suggestions
Serve with a crisp green salad, zucchini fries, or a dollop of sour cream. For more keto pairings
