As a relaxing infusion (evening herbal tea)
This is the simplest way to experience its benefits.
Ingredients:
1 to 2 teaspoons of dried leaves
250 ml of hot (but not boiling) water
Preparation:
Let infuse for 10 to 15 minutes
Strain and sip slowly, preferably at the end of the day
One cup per day is generally enough to observe its effects.
Wild harvesting: possible, but with caution
If you want to harvest the plant yourself:
Choose young shoots before flowering
Wear gloves to avoid the tiny prickles on the stems
Rinse thoroughly with clear water
Dry away from direct light until the leaves become brittle
Key points to remember
Not recommended for pregnant or breastfeeding women
Avoid combining it with sedatives or medications without medical advice
Ideal for those seeking a natural option for everyday tension
Rediscovering a forgotten plant
Long regarded as just a worthless weed, Lactuca serriola truly deserves a place in our natural remedy toolkit. It embodies the plant wisdom our ancestors mastered so well: simple, accessible, effective remedies—so long as they are used with respect and understanding.
