3. Olive leaves
Benefits: Lowers blood pressure, combats bad cholesterol (LDL), and contains antioxidants.
Usage: Olive leaf tea is commonly used to promote cardiovascular health.
4. Cashew leaves.
Benefits: Flavonoids and tannins help regulate diabetes, lower blood pressure, and reduce inflammation.
Usage: Chew fresh leaves or make infusions.
5) Mint Leaves
Benefits: Increases circulation, reduces muscle discomfort, and has soothing qualities.
Usage: Make tea or compresses using mint leaves.
6. Horsetail leaves.
Benefits include increased circulation, decreased fluid retention, and improved blood pressure control.
Usage: Horsetail tea has diuretic and anti-inflammatory properties.
7. Rosemary leaves.
Benefits: Improves blood circulation, relieves pain, and regulates blood pressure.
Usage: Massage with tea or fragrant oils.
These leaves can be easily included into your daily routine by making teas, infusions, or even gourmet preparations. However, it is always advisable to see a doctor or specialist before beginning any natural treatment, especially if you are already using medication.
I didn’t know I was doing it incorrectly all this time! I am going to attempt this tonight.
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