Drink ginger tea: Drinking ginger tea before bed boosts your metabolism and digestive system. A small fresh ginger root in a cup of hot water will do the trick. Consume more potassium: Consuming more potassium in the evening helps reduce abdominal bloating and promotes bowel movements. Add cilantro to your meals: Cilantro helps flatten the stomach and aid digestion. Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed.
Exercise: Even after a long day at work, try to walk for at least 15 to 20 minutes. Avoid dairy products: Choose goat’s milk or plant-based milk. Enjoy dark chocolate: With a minimum cocoa content of 70%. Dark chocolate stimulates the bacteria that aid digestion.
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