Learn how to cleanse 15 kilos of waste from your colon at night (Page 2 ) | November 15, 2025

Hydrate Generously
Adequate water intake helps flush toxins and keeps the digestive system active. Aim for 6–8 glasses of water throughout the day.

Herbal Aids (Optional)
Herbal teas made with senna, ginger, or peppermint can gently stimulate bowel movement and aid detoxification.

Wake Up Feeling Lighter

By morning, your body naturally eliminates waste and toxins, leaving you feeling refreshed and less bloated. When practiced regularly, this simple nighttime routine may help cleanse the colon and support a healthy digestive balance — without harsh cleanses or fasting.

✅ Note: Always consult a healthcare professional before starting any detox or cleanse, especially if you have digestive issues or existing medical conditions.