Barbara O’Neill’s Take on Sleep Position & Health

According to Barbara O’Neill, the body goes through its most powerful healing and detoxification processes while you sleep. She emphasizes that:

“Sleeping on the left side supports digestion, circulation, and detoxification. It’s one of the simplest yet most effective ways to improve your health naturally.”

She also recommends creating a healthy sleep environment, including:
✔ A comfortable mattress and pillow for proper spinal alignment
✔ A dark, quiet room to enhance melatonin production
✔ Avoiding heavy meals, caffeine, and screens before bedtime

Final Verdict: What’s the Best Sleeping Position?

✅ Best for digestion, heart health, and detoxification? → Left Side
✅ Best for reducing snoring & sleep apnea? → Left Side
✅ Best for spinal alignment? → Back (with proper support)
❌ Worst for digestion & circulation? → Right Side & Stomach

If you suffer from acid reflux, bloating, or heart problems, making the simple switch to sleeping on your left side can lead to noticeable health improvements. Give it a try tonight and see how much better you feel in the morning!