Lemon: a natural ally against inflammation
Rich in vitamin C: stimulates the production of collagen, essential for joint health.
Antioxidant properties: helps reduce inflammation and stiffness.
Detoxifying effect: promotes the elimination of toxins that can aggravate joint pain.
Coffee: a stimulant with analgesic properties
Analgesic caffeine: reduces the perception of pain by acting on the nervous system.
Vasodilatory effect: improves blood circulation, thus promoting better oxygenation of muscles and joints.
Anti-inflammatory action: can help reduce swelling and muscle tension.
Together, lemon and coffee form a duo that acts on inflammation, blood circulation and muscle recovery.
How to prepare this natural remedy?
Ingredients:
Juice of one fresh lemon
1 teaspoon of ground coffee
200 ml of warm water
Preparation:
For ingredients and complete cooking instructions, continue reading (>)
