3. Promotes Healthy Digestion & Relieves Constipation
One of the best-known uses of lemon and olive oil is as a natural digestive aid. The healthy fats in olive oil lubricate the intestinal lining, while lemon stimulates liver and gallbladder function. Together, they help regulate bowel movements, relieve bloating, and reduce symptoms of constipation.

This blend gently detoxifies your digestive system, making it especially helpful for conditions like ulcerative colitis.

4. Helps Detox the Liver and Gallbladder
Feeling sluggish, heavy, or bloated? Your liver might be overloaded.

Poor diet and toxin buildup can slow down liver and gallbladder function. A daily spoonful of olive oil with lemon helps flush out toxins, thanks to its natural polyphenols—compounds that fight free radicals and help your body function at its best.

5. Offers Natural Antibacterial Defense
Did you know that olive oil may even protect against harmful bacteria?

According to the journal Foodborne Pathogens and Disease, olive oil contains compounds that fight bacteria like Salmonella and Staphylococcus aureus. These natural properties make it an excellent addition to a daily wellness routine.

How to Use It

Take 1 tablespoon of extra virgin olive oil mixed with a few drops of fresh lemon juice every morning before breakfast. Let it settle for 15–30 minutes before eating or drinking anything.

Less bloating
Improved bowel regularity
Reduced joint pain
More energy
Clearer skin