“An ‘android’ body fat distribution pattern is so called because more men than women have this profile. You may have heard it described as an ‘apple’ body shape because the waist is larger than the hips.”
And…
“A ‘gynoid’ distribution is most commonly seen in women. Many refer to this type of body shape as a ‘pear’. In this model, the hip circumference is larger than the waist circumference.”
Let us crunch the numbers for you!
1. Upper body obesity (Android)
This usually means eating too much and not exercising enough. Try cutting back on sweets and exercising for 30 minutes a day. If that doesn’t work, consult a healthcare professional.
2. Obesity in the stomach (Android)
Excess weight in this area can be caused by stress, anxiety, or depression. The best way to address this is largely through exercise and relaxation techniques. Again, it’s advisable to seek help from a healthcare professional or therapist.
3. Lower body obesity (Gynoid)
This is a common problem for many women. Exercises that incorporate lower-body resistance training, combined with cardio workouts, are essential for eliminating this fat problem. This area can be difficult to treat. Don’t hesitate to ask for help.
4. Swollen Belly (Android)
Fat in this area can be caused by excessive alcohol consumption and/or breathing difficulties. Try to reduce the amount of alcohol consumed and focus on breathing exercises. Proper breathing is a full-torso exercise.
5. Obesity of the lower body extending down to the lower legs (Gynoid)
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