Why Choose Beet and Milk Soup?
Beets are not only delicious but also packed with nutrients. They are a fantastic source of fiber, vitamins (such as vitamin C), and essential minerals like potassium and manganese. The vibrant red color of beets comes from betalains, which are powerful antioxidants known for their heart health and anti-inflammatory properties. When paired with milk, which provides calcium and protein, you get a balanced dish that’s both nourishing and comforting.
Ingredients:
- 2 large beets, peeled and grated
- 4 cups of milk (choose your preferred type, such as whole, skim, or even a plant-based alternative like almond milk)
- Salt to taste
- Optional: A pinch of nutmeg or cinnamon for added flavor
Instructions:
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