Core Exercises: While spot-reduction (losing fat in just one area) is not possible, core exercises like planks, crunches, and leg raises can strengthen and tone the abdominal muscles. A stronger core can improve the appearance of your stomach as you lose overall body fat.
3. Lifestyle Adjustments:
Sleep Well: Aim for 7-9 hours of sleep per night. Poor sleep can disrupt hormones that regulate hunger and appetite, making it harder to lose weight.
Stress Management: High stress levels can lead to weight gain, particularly around the stomach area. Consider practicing yoga, meditation, or deep breathing exercises.
4. Avoid Bloating Foods:
Limit Salt: Too much sodium can lead to water retention and bloating, so try to avoid salty foods.
Reduce Dairy and Carbonated Drinks: Some people are sensitive to dairy, which can cause bloating, and carbonated drinks can trap air in the digestive system.
Sample Daily Plan:
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