When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.
But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1: Start gently
The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.
Breakfast :
1/2 grapefruit
1 slice of toasted wholemeal bread
2 tablespoons of peanut butter
1 cup of black coffee or tea
Lunch :
1 hard-boiled egg
1 slice of toast
1/2 banana
Dinner :
see next page 💕👇
marinated cucumbers, onions and tomatoes
If You’re Still Smoking Weed at 30, Scientists Have Bad News
How To Make Easy and Mouthwatering Biscuit Doughnuts
Bleach stains on clothes: 2 tips to hide and get rid of them
The Seed That Helps Reduce Uric Acid But We Always Throw In The Trash
Blood Sugar Drops Immediately
