• 85 g of lean meat (chicken breast or tuna)
• 1 cup green beans
• 1 small apple
• 1/2 banana
• 1 small portion of vanilla ice cream (a permitted treat)

Day 2: We continue with balance

The second day provides variety and helps keep the metabolism stimulated.

Breakfast :

• 1 hard-boiled egg
• 1 slice of toast
• 1/2 banana

Lunch :

• 1 hard-boiled egg
• 5 small salty biscuits
• 1/2 cup cottage cheese or a slice of cheddar cheese

Dinner :

• 2 light sausages (without bread)
• 1/2 cup carrots
• 1/2 cup broccoli
• 1/2 banana
• 1 small portion of vanilla ice cream

Day 3: Final stretch

Tonsil Stones: Causes, Symptoms, and Natural Remedies

Mama’s Kiowa Indian recipe

Traditional Pea Salad

Homemade Fluffy Pancakes

Woman Discovers Lost Engagement Ring 13 Years Later—On a Carrot

Made this twice already and it was awesome both times! Can’t wait to make it again

Most have no idea. 11 Vaseline hacks for the skin

Easy Delicious Easiest Pineapple Cake: A Quick and Sweet Tropical Treat

Ultimate Guide: How to Properly Clean and Maintain Plastic Cutting Boards