Lose bad fat with this military diet | August 15, 2025

When you want to lose weight quickly, it’s hard to understand where to begin. Overly limited diets are often disheartening and unsupportable. In this article, the topic is completely different: a detailed program that’s easy to follow and, above all, short-term. The goal? To promote metabolism and naturally enhance fat burning.

But before you began, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely limit snacking between meals.

Ready? Here’s the day-by-day schedule.

Day 1:
Breakfast :

1/2 grapefruit
1 slice of toasted wholemeal bread
2 tablespoons of peanut butter
1 cup of black coffee or tea
Lunch :
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