When you want to lose weight quickly, it’s hard to understand where to begin. Overly limited diets are often disheartening and unsupportable. In this article, the topic is completely different: a detailed program that’s easy to follow and, above all, short-term. The goal? To promote metabolism and naturally enhance fat burning.
But before you began, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely limit snacking between meals.
Ready? Here’s the day-by-day schedule.
Day 1:
Breakfast :
1/2 grapefruit
1 slice of toasted wholemeal bread
2 tablespoons of peanut butter
1 cup of black coffee or tea
Lunch :
Read more on next page
Magnificent!! 2 spoons can load so many flowers (any plant)
Just One Spoon Makes It Bloom with So Many Flowers (Any Plant)
The Plant You See in the Picture Is One of the Most Miraculous Plants in the World
How you sit can tell you a lot about your personality.
What’s The Purpose Of The Fabric Strip Across Hotel Beds
Put a plastic bottle in the toilet tank!!
