Lose Belly Fat in 7 Days with the Lemon Water Diet (Page 2 ) | March 7, 2025
Annonce:
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Lemon water helps keep you hydrated and reduces cravings, making it easier to avoid unhealthy snacks.
Rich in Vitamin C:
Vitamin C boosts your immune system and aids in the breakdown of fat.
7-Day Lemon Water Diet Plan
Morning Detox Lemon Water
Ingredients:
Juice of 1 fresh lemon
1 glass of warm water
Optional: 1 teaspoon honey (for taste) or a pinch of cayenne pepper (for metabolism boost)
Instructions:
Drink this mixture first thing in the morning on an empty stomach.
Pre-Meal Lemon Water
Drink a glass of lemon water 30 minutes before each meal. This helps reduce appetite and improves digestion.
Nighttime Lemon Water
Ingredients:
Juice of 1/2 lemon
1 glass of lukewarm water
Optional: A pinch of cinnamon (to regulate blood sugar overnight)
Instructions:
Drink this 1 hour before bed to detox and aid digestion.
Additional Tips for the Lemon Water Diet
Stay Hydrated:
Drink 8–10 glasses of water daily, including your lemon water, to keep your metabolism active.
Eat Clean:
Focus on whole foods like vegetables, lean protein, fruits, and healthy fats. Avoid processed foods and added sugars.
Incorporate Exercise:
Engage in 30–45 minutes of exercise daily, such as walking, yoga, or strength training, to maximize fat loss.
Add Green Tea: 

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