• 1 apple (green or red)
• Juice of 1 orange
• ½ of an Aloe Vera leaf
• ½ cucumber
• 1 slice of pineapple

Instructions:

1. Chop the pineapple slice, rinse and slice the cucumber, and cut the apple into small pieces.
2. Halve the Aloe Vera leaf and extract the gel from one half.
3. Blend all ingredients with a glass of water and the orange juice.
4. Drink this juice twice daily: once in the morning on an empty stomach and once in the afternoon.
5. Additionally, drink at least 8 glasses of water throughout the day.

This juice cleanse can contribute to a healthier colon and assist in weight loss efforts. It’s a simple yet effective way to boost your digestive health and overall well-being.