Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). This ensures the cheese melts evenly and browns just slightly on top.
Step 2: Brown the Sausage
In a large skillet over medium heat, cook 1 pound of Italian sausage until fully browned.
Use a wooden spoon to break it up into crumbles as it cooks.
Drain off any excess fat once it’s cooked through.
Want more flavor? You can substitute or mix in spicy sausage for an extra kick.
Step 3: Sauté the Veggies
To the same skillet, add 1 cup of sliced bell peppers and 1 cup of mushrooms.
Cook over medium-high heat for about 5 minutes, or until softened and lightly caramelized.
Step 4: Stir in Sauce and Seasonings
Pour in 1 cup of sugar-free marinara sauce.
Add 1 teaspoon of Italian seasoning and ¼ teaspoon of red pepper flakes (optional).
Stir everything together and let simmer for 2–3 minutes, allowing the flavors to meld.
Use a high-quality, low-sugar marinara like Rao’s or Primal Kitchen for best flavor with fewer carbs.
Step 5: Assemble the Pizza Bowls
Grab four oven-safe ramekins or small bowls.
Evenly divide the sausage and veggie mixture into each bowl.
Top each with ½ cup of shredded mozzarella cheese.
Sprinkle with sliced black olives.
Step 6: Bake Until Bubbly
Place the bowls on a baking sheet to catch any cheesy overflow.
Bake in the preheated oven for 10–15 minutes, or until the cheese is melted and bubbly on top.
For an extra golden finish, broil the bowls for 1–2 minutes at the end.
Step 7: Garnish and Serve
Let the bowls cool for a few minutes before handling—they’ll be hot!
Garnish with fresh basil leaves or a drizzle of olive oil for that classic pizzeria vibe.
Serve hot and dig in with a fork or spoon.
Serving Suggestions
While this dish stands on its own, you can serve it with:
A fresh arugula salad with lemon vinaigrette
Cauliflower garlic breadsticks
Roasted zucchini or broccoli
Perfect for weeknight dinners, meal prepping, or weekend indulgence that won’t throw you off your goals.
Customization Ideas
Keep things exciting by switching up the toppings:
Pepperoni & jalapeños for a spicy twist
Roasted eggplant & spinach for a vegetarian bowl
Ground turkey & feta cheese for a Mediterranean vibe
Bacon & cheddar for a low-carb “cheeseburger pizza” flavor
The possibilities are endless—and keto-friendly!
Storage & Reheating
Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat in the microwave or bake in the oven at 350°F until warm.
These bowls also freeze well! Wrap tightly and freeze for up to 2 months. Reheat from frozen with an extra 5–10 minutes in the oven.
Nutrition Highlights (approx. per bowl)
Calories: 400–450
Protein: 25–30g
Carbs: 6–8g net
Fat: 30–35g
Keto-approved, protein-packed, and incredibly satisfying.
This Low Carb Crustless Pizza Bowl takes everything you love about pizza—savory sausage, melty mozzarella, vibrant veggies—and turns it into a keto-friendly, crave-worthy dish. It’s fast, flexible, and family-friendly.
Who needs crust when you have all this flavor in a bowl?
