Instructions:

1. Blend all the ingredients until smooth.
2. Strain the mixture to remove any pulp.
3. Drink the juice right away to get the most from its nutrients.

For best results, consume this juice once daily for 30 days straight. After completing the 30-day cycle, take a two-week break before deciding whether to continue. This method helps keep the body responsive to the blend and avoids overuse.

While this juice can be a beneficial part of your wellness routine, it shouldn’t be seen as a cure-all. Continuing harmful habits like smoking can cancel out its benefits. To get the most from it, make this juice part of a broader lifestyle that includes quitting smoking, drinking plenty of water, eating well, and staying physically active.

Before beginning any new health practice, especially if you have medical conditions or are on prescription medication, it’s important to speak with a healthcare provider.