4. Improves Digestion and Electrolyte Balance
Magnesium helps relax the muscles of the digestive tract, improving bowel movement and preventing constipation. It also supports proper fluid balance and heart rhythm, making it an essential mineral for cardiovascular health.
How to Take Magnesium Correctly
When using magnesium as a supplement, not all types are the same. The most effective and gentle forms include magnesium glycinate, citrate, or malate.
A general guideline for managing anxiety and supporting relaxation is two tablespoons per day, preferably diluted in a glass of water. This helps your body absorb it more efficiently and prevents stomach discomfort.
However, consistency is key — it’s better to take a moderate daily amount rather than occasional high doses. Over time, your body builds up optimal magnesium levels naturally.
Other Remarkable Benefits
Beyond anxiety relief, magnesium contributes to overall wellness in many ways:
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Strengthens bones and muscles
