🍽️ How to Get More Magnesium Safely
1. Through Food (Best Option)
Rich sources include:
Spinach, kale, Swiss chard
Pumpkin seeds, almonds, cashews
Black beans, edamame, avocado
Whole grains (oats, brown rice)
Dark chocolate (70%+ cocoa)
âś… Eat a varied, plant-rich diet for steady intake.
2. Supplements (When Needed)
Common forms:
Magnesium citrate
Constipation, general deficiency
Magnesium glycinate
Sleep, stress, muscle relaxation
Magnesium oxide
Short-term constipation (less absorbable)
Magnesium L-threonate
Cognitive support (emerging research)
⚠️ Avoid excessive doses — can cause diarrhea, nausea, or interact with medications.
❌ Debunking the Myths
❌ “Magnesium cures depression”
False — may help mild mood swings, but not clinical depression
❌ “Everyone needs a magnesium supplement”
No — only beneficial if deficient or at risk
❌ “More magnesium = better sleep”
Overuse causes GI upset; balance matters more than dose
❌ “It reverses diabetes”
Not true — supportive role only, under medical supervision
đźš« Never self-treat serious conditions with supplements alone.
