Headaches – Frequent headaches or migraines might be alleviated with more magnesium.

Weakness – A lack of magnesium can contribute to muscle and overall physical weakness.

Irregular Heartbeat – Magnesium is crucial for heart health, and a deficiency may lead to arrhythmia.

Numbness and Tingling – Low magnesium levels can affect nerves, causing pins-and-needles sensations.

Bone Health Issues – Magnesium supports calcium absorption, so its deficiency may weaken bones over time.

• Quick Remedy: Incorporate magnesium-rich foods such as leafy greens, nuts, seeds, whole grains, and dark chocolate into your diet. You can also consider magnesium supplements after consulting with a healthcare provider.