Headaches – Frequent headaches or migraines might be alleviated with more magnesium.
Weakness – A lack of magnesium can contribute to muscle and overall physical weakness.
Irregular Heartbeat – Magnesium is crucial for heart health, and a deficiency may lead to arrhythmia.
Numbness and Tingling – Low magnesium levels can affect nerves, causing pins-and-needles sensations.
Bone Health Issues – Magnesium supports calcium absorption, so its deficiency may weaken bones over time.
- Quick Remedy: Incorporate magnesium-rich foods such as leafy greens, nuts, seeds, whole grains, and dark chocolate into your diet. You can also consider magnesium supplements after consulting with a healthcare provider.
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