Ingredients (Makes 8 slices):
- 1/2 cup (75g) finely chopped red bell pepper
- 1/2 cup (50g) chopped green onions
- 1/2 cup (75g) shredded sweet potato
- 5 eggs
- 1 cup (100g) shredded cheddar cheese (or your favorite melting cheese)
- 1 cup (225g) cottage cheese
- 1/2 cup (120ml) milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 cup (25g) ground oats or oat flour
- 1 teaspoon mustard
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