Many people think that engaging in physical exercise can help speed up digestion after a meal. Yet, exercising immediately after eating can be extremely harmful to the body.

When you work out after eating, your body is forced to divide its energy and blood supply between the digestive system and the muscles used in physical activity. This can cause digestive issues such as bloating, cramps, and nausea.

In addition, engaging in intense exercise soon after a meal puts unnecessary pressure on the heart, making it work harder. This can increase the risk of cardiovascular events, especially for people with preexisting heart conditions. It is always a good idea to give your body some time to digest the food properly before engaging in any strenuous exercise. Waiting at least 1-2 hours after eating will make sure that your body can focus on digestion and avoid any potential complications.

3. Drinking Excessive Water Right After a Meal

Continued on next page