Drinking water is important for hydration, but consuming large amounts of water immediately after a meal can be harmful to your digestion.
Drinking excessive water during or right after a meal can dilute stomach acids, impairing digestion and leading to bloating or indigestion.
As the stomach’s acid levels are reduced, the food in the stomach may not break down as efficiently, causing discomfort and potentially leading to long-term digestive problems. It is best to sip water moderately before and after meals, but avoid drinking large quantities all at once.
Allowing your body to focus on digestion without overloading it with liquids will help ensure better absorption of nutrients and prevent discomfort.
