Instructions:

1. Mix Ingredients:
   • In a small bowl, combine the freshly ground coffee with the lemon juice. Stir thoroughly to form a paste. If the mixture is too thick, add a little more lemon juice or a small amount of water to reach a spreadable consistency.
   • If you choose, add honey to the mixture; this not only sweetens the paste but also enhances its anti-inflammatory properties.
2. Apply the Paste:
   • Apply the paste directly to the areas where you experience pain, such as the back, knees, or feet. Make sure the area is clean and dry before application.
   • Gently massage the paste into the skin for a few minutes to enhance absorption.
3. Leave It On:
   • Allow the paste to sit on the affected area for about 20-30 minutes. During this time, relax and try to keep the treated area still.
4. Rinse Off:
   • Wash off the paste with warm water. Pat the area dry with a clean towel.
5. Repeat:
   • You can use this remedy once or twice a day, depending on your pain level and skin sensitivity. Note that every individual’s response to such treatments can vary.

Precautions:

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