Many Confuse This Plant with a Weed, But It’s Actually Full of Surprising Health Benefits | May 30, 2025

Purslane, scientifically known as Portulaca oleracea, is often mistaken for a common weed. But don’t be fooled — this juicy, leafy plant is a nutrient powerhouse used for centuries in traditional medicine. In fact, in Traditional Chinese Medicine, it’s known as “the vegetable for long life.”

🌿 What Good Things Are Inside Purslane?

Purslane is packed with vitamins A, C, and E, and essential minerals like:

Calcium

Magnesium

Manganese

Potassium

Iron

Smaller amounts of folate, phosphorus, copper, and B vitamins (B1, B2, B3)

It’s 93% water, low in calories, and incredibly versatile in meals.

🐟 A Good Source of Healthy Omega-3 Fats

Surprisingly, purslane is a plant-based source of omega-3 fatty acids, including:

ALA (Alpha-Linolenic Acid): 5–7 times more than spinach

EPA (Eicosapentaenoic Acid): Rare in plants, easier for the body to use

This makes it an excellent choice for people avoiding fish or animal products.

🛡️ Full of Protective Antioxidants

Purslane’s antioxidant lineup includes:

Vitamin C: Supports bones, skin, and muscles

Vitamin A (beta-carotene): Good for vision

Vitamin E (alpha-tocopherol): Protects cell membranes

Other compounds: Glutathione, betalain, melatonin

These protect your body’s cells from damage and help with sleep and longevity.

💪 Rich in Potassium and Calcium

Potassium: Helps lower blood pressure and support heart health

Calcium: Strengthens bones and supports kidney and digestive functions

Doctors often recommend more calcium for people with osteoporosis, nutrient absorption issues, or certain hormonal conditions.

⚙️ Also Provides Magnesium

Magnesium is key for:

Regulating blood sugar and pressure

Muscle and nerve function

Protein synthesis and bone health

Food-based magnesium (like from purslane) may be more effective than supplements in some cases.

⚠️ Things to Be Aware Of

Purslane is high in oxalates, natural compounds that:

Can bind with calcium and iron, reducing their absorption

May form crystals, potentially leading to kidney stones

🚫 Who Should Be Careful?

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