Lightly oil the inside of 2–3 microwave-safe mugs using olive oil.

Fill each mug about ½ to ⅔ full (they rise slightly).

3. Cook
Microwave each mug for:

2–3 minutes on high, depending on your microwave.

It should be firm on top but still soft inside.

Tip: If it looks too wet on top, microwave 15–20 seconds more.

🍽️ To Serve (Mediterranean Style)
Top with one or more:

A drizzle of extra-virgin olive oil

Crushed pistachios or walnuts

A sprinkle of cinnamon

Fresh berries

Greek yogurt (unsweetened)

📝 Texture Notes
Warm, soft, and cake-like

Naturally sweet from bananas

Comforting and wholesome

Feels like a healthy banana bread in a mug

🔄 Variations (All Sugar-Free & Gluten-Free)
1. Banana–Tahini Mug Cake
Add 1 tbsp tahini to the batter → deeply Mediterranean, rich, nutty.

2. Banana–Olive Oil & Cinnamon
Replace any added fat with 1 tbsp olive oil for golden moisture.

3. Banana Oat “Baklava Mug”
Add chopped walnuts + pinch cinnamon + tiny drizzle of lemon.